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Before you jump to Bengali style chicken curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you reach the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. A single helping of soda is typically thought to be eight ounces. That portion normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is most often a minimum of 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to bengali style chicken curry recipe. To make bengali style chicken curry you only need 20 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Bengali style chicken curry:
- Take 1 Kg chicken curry cut
- Get 2 onions roughly chopped
- Get 1 tomato
- Prepare 1 tablespoon ginger paste
- Prepare 1 tablespoon garlic paste
- Take 1-2 potatoes cut in squares
- Get 3-4 green chilies
- Prepare 1 teaspoon turmeric powder
- You need 1 teaspoon coriander powder
- Get 1 teaspoon red chili powder(optional)
- Take 1 teaspoon garam masala powder
- Take 2-3 bay leaves
- Get 1/4 cup chopped coriander leaves
- Use 2 tablespoons oil for cooking/ mustard oil
- Use to taste Salt
- Prepare 1/4 teaspoonful whole cumin seeds
- Get 1 teaspoonful garam masala powder
- You need 1 inch cinnamon broken into pieces
- Get 4-5 cardamom pods
- Take 7-8 cloves
Instructions to make Bengali style chicken curry:
- Make a paste of the onion, tomato, green chilies in a blender.
- Marinade the chicken with the onion-tomato chili paste, ginger paste, garlic paste, turmeric powder, cumin powder, coriander powder, red chili powder, garam masala powder, salt and leave it for about an hour.
- Take a pan/kadhai, add the oil and let it be hot.
- Once the oil is hot, add the whole cumin seeds, cinnamon, cardamom, cloves and bay leaves.
- As the oil turns aromatic, add the chopped potatoes and sauté them for 2 minutes.
- Now, add the marinated chicken. Cook the chicken till you see the oil leaving the sides of the pan.
- Stir for 1 minute and then add water.
- Let the gravy simmer till you reach the desired consistency.
- Now add the garam masala powder and chopped coriander leaves. Serve with hot steamed rice.
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