Hello everybody, welcome to my recipe page, if you're looking for Kaldereta recipe, look no further! We provide you only the perfect Kaldereta recipe here. We also have wide variety of recipes to try.
Before you jump to Kaldereta recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
Your heart is yet another thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this involves dietary fiber, can in fact help to provide you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
And now you understand why individuals tell you that you need to eat an apple every day. The advantages we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to kaldereta recipe. You can have kaldereta using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Kaldereta:
- Provide 1 kilo chicken, beef or pork
- Get 1 pc medium size carrot
- Take 1 pc medium size potato
- Prepare 1 pc red bell pepper
- Prepare 1 pc green bell pepper
- Get 1/4 cup tomato sauce
- Use 3 tbsp soy sauce
- Get 3 pcs thai chilis
- Provide 3 pcs Laurel leaves
- Provide to taste Salt and pepper
- Provide 3 tbsp peanut butter
- Take 5 cloves garlic
- Provide 1 pc onion
- Get 1 small can liver spread
- Use 1/2 cup coconut milk
Instructions to make Kaldereta:
- Prepare the ingredients. Mince the onion and garlic. Slice the bell pepper, potato and carrot in to pieces. Marinate the meat in soy sauce, laurel leaves, salt and pepper for 30 minutes.
- In a wok, fry the meat until it turned light brown then add the marinade.
- Remove the meat then saute garlic, onion and thai chilis. Bring back the chicken in the wok and saute for 2 minutes.
- Add half cup of water then put in the peanut butter and liver spread. Let it simmer until the meat is tender. (add water when there is no liquid until the meat is tender.
- Add the tomato sauce and coconut milk, let it simmer for 10 minutes then add the carrot, potato and bell pepper.
- When the carrot and potato are ready. Simmer for 5 minutes then serve.
If you find this Kaldereta recipe valuable please share it to your good friends or family, thank you and good luck.
