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Before you jump to Chicken stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Your heart is another thing which can be helped by eating apples. With all the things that you will discover in apples, including fiber, they work together to help your heart health. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. And your best choice is to come across a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
And now you know why individuals tell you that you need to eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. In the event you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the next time you go to the food store you end up getting plenty of apples. You will find that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken stew recipe. You can have chicken stew using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chicken stew:
- You need 1 pack of chicken
- Take Half yellow pepper, chopped
- Take Half green pepper, chopped
- Take Half red pepper, chopped
- You need Half onion, chopped
- Provide to taste Mild & spicy rajah curry powder
- Prepare 1 cube Chilli beef stock
- Get 1 Knorrox chicken stockpot
- Get 1 tomato
- Take 2 carrots, peeled and grated
- Take 1 sweet potato, washed and chopped
- Provide to taste Paprika
- You need to taste BBQ sauce
- You need 2 tablespoon Mayonnaise
- Use 2 tablespoon sweet chilli sauce
Instructions to make Chicken stew:
- Mix BBQ sauce, Mayo & Sweet Chilli. Marinade chicken in mixture for 30 minutes
- Fry onion till brown
- Add chicken, paprika & rajah. Fry chicken till brown.
- Grate tomato & add to chicken. Add beef stock & chicken pot. Close lid to simmer for 15 minutes
- Add sweet potato & carrots. Allow to cook.
- When veggies are cooked, add peppers & cook till soft.
- Serve with rice & your spinach & Butternut mix
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