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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really good guidance. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.

Milk, juice as well as water would be the best choices for beverages. Choosing a big soda as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soft drinks is only eight ounces big. That portion could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. Usually, though, they’re 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.

Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make West Indian Curry Chicken with Squash:
  1. Provide 2 tbsp grape seed oil
  2. Provide 2 clove garlic
  3. Prepare 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. Prepare 5 cup chopped tomatoes
  6. Use 1/2 cup chicken broth
  7. Provide 4 cup cubed squash
  8. Provide 2 carrots
  9. Get 2 cup spinach
  10. Prepare 1/2 tsp salt
  11. Take 1/4 tsp pepper
  12. You need 3 tsp curry
  13. Provide 6 skinless chicken thighs
Instructions to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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