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Before you jump to Baked Chickpeas-Eggplant Pasta Salad recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.
Choose your drive through depending on whether or not it has more healthy options available. Arby’s as an example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked chickpeas-eggplant pasta salad recipe. To make baked chickpeas-eggplant pasta salad you need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Baked Chickpeas-Eggplant Pasta Salad:
- Use 1 Medium Size Eggplant
- Take 1 Cup Cooked Chickpeas
- Get 2 Cup Pasta (I used my all-time favorite Trader Joe’s Gladiator :-o)
- Get 2 Tbs Olive Oil
- Provide to taste Salt
- Get 1 Tsp Chili Powder
- Use 3/4 Cup Pasta/Marinara Sauce
- You need Bunch Cherry Tomatoes / 1 Small Tomato/ 1/2 Cup Canned Tomatoes
- Use Pinch Italian Herbs
- Take 2 Garlic cloves
Steps to make Baked Chickpeas-Eggplant Pasta Salad:
- Preheat oven to 400 F. Take a baking sheet and line it with parchment Paper.
- Take a medium size eggplant. Equally cut them into cube size. Wash them with water. Dry them well with a kitchen towel.
- In a medium bowl add cooked chickpeas, cubed eggplant, 1 tbs oil, 1 tsp salt and 1 Tsp chili powder. Mix everything well. Transfer everything to a pan. Bake them in an oven for at least 30 min.
- Meanwhile cook pasta as per the direction written on the package.
- Once everything prepared, take a pan and 2 tbs of olive oil. Heat it up on medium flame. Once oil is hot enough add finely chopped garlic, sauté them for a minute.
- Add your favorite pasta sauce heat it up for 10 min on lower medium flame.
- Now, it’s time to add roasted chickpeas- eggplants, cooked pasta, salt to taste and Italian herbs. Mix everything well and cook them for 1-2 min.
- Add chopped tomatoes, cover the lid and cook for 2-3 minutes on medium flame.
- Serve hot. It can also be prepared in advance and can be served cold.
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