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We hope you got insight from reading it, now let’s go back to lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Get 1 can crushed tomatoes
- Provide 2 tbsp fresh basil
- Provide 2 tbsp balsamic vinegar
- Provide 1 clove garlic crushed
- Use 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- You need 1 large eggplant
- Use 1 cup Fat free mozzarella cheese
- Get 1 cup 2% mozzarella cheese
- You need 4 oz fat free ricotta
- Use 1 cup Italian bread crumbs
- You need 3 egg whites (approx)
- Prepare 1 cup fresh baby spinach
- You need 1 cup chopped mushrooms
Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
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