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Before you jump to Aloo parwal besan curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you need to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. All the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to aloo parwal besan curry recipe. You can cook aloo parwal besan curry using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Aloo parwal besan curry:
- You need 4 tsp besan flour
- Provide 1big Potato
- Prepare 2 parwal(Pointed gourd)
- Use 1 big onion, chopped
- Prepare 1 medium tomato, chopped
- Get 3 green chillies, chopped
- Get 1 small piece ginger, chopped
- Provide 1/4 tsp cumin seeds
- Take 1/4 tsp turmeric powder
- Take 2 tsp oil
- Prepare to taste salt
- Take leaves Coriander
Steps to make Aloo parwal besan curry:
- Take besan flour in a small bowl, add a cup of water, mix well and keep it aside.Boil the potato and cut it into small pieces.
- Fry the parwal and keep aside. Heat oil, add cumin seeds. - When it is slightly roasted, add chopped onions and fry for 2 mins.
- Add finely chopped green chillies, ginger and turmeric powder, and fry for a minute.Add chopped tomatoes, potatoes and parwal.
- Add two cups of water, and boil for 5 mins.Add the besan batter slowly and add salt to taste.Allow this to cook for 10 mins.
- Garnish with coriander leaves.Serve hot with puris and chapattis.
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