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Before you jump to Viet-Inspired Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Go for the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now most of the fast food selections have been widened considerably. Now plenty of them offer salads. You could get chili. You can get baked potatoes. Fruit is generally offered. There are a lot of options that don’t include eating one thing deep fried. When you order your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you can keep your fat content and calorie counts low.
Common logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to viet-inspired tandoori chicken recipe. You can have viet-inspired tandoori chicken using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Viet-Inspired Tandoori Chicken:
- Provide For the chicken:
- Use 3.5-4 pounds bone-in, skin-on chicken pieces (thighs, drums, wings, and halved breast pieces)
- Take For the marinade:
- Use 1 Tablespoon curry powder
- Take 3 cloves garlic, chopped
- Take 1 Tablespoon minced ginger
- You need 1/2 cup yogurt
- Prepare 1 Tablespoon brown sugar
- Take 2 + 1/4 Tablespoons fish sauce
- Get 1 Tablespoon tomato paste
- You need 1/4 cup chopped cilantro for the marinade + a little more for garnish (you can use the stems)
- Prepare zest of half a lime
- Prepare 1 jalapeño, chopped
- Provide 1 Tablespoon lime juice
Steps to make Viet-Inspired Tandoori Chicken:
- Place all marinade ingredients in a large mixing bowl and stir or whisk to combine thoroughly.
- Place the chicken in the marinade and mix gently but thoroughly to evenly season each piece. Cover the bowl & place it in the fridge to marinate for 6 to 24 hours, redistributing the chicken 2x during the marinating period to ensure even seasoning. Or you can put it all in a gallon capacity Ziploc bag, lay all the meat in a single layer, suction all the air out of it, and lay it on its side in the fridge. You can flip halfway through to ensure even seasoning.
- An hour before cooking, take the chicken out of the fridge and lay it in a single layer on either a sturdy sheet pan (not a cookie sheet) with a grill rack over it (my preferred method), or on a broiler pan with slats, skin side up, and let it come up to room temp. I mention this often, but bringing your protein up to room temp results in a better outer sear, which results in more internal juiciness.
- 20 minutes before cooking, preheat your oven to 450F. Once the oven's preheated, put the chicken on the center rack of the oven and roast for 45 to 55 minutes, depending on the size of your chicken pieces.
- That's it! Enjoy. :)
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