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Before you jump to 20min chicken, chickpea & spinach curry - no jars in sight! recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something that many men and women live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could discover in just one apple. With regards to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you need to eat an apple every day. One thing you should understand is that we only mentioned some of the benefits of eating apples. All of the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, be sure to buy some apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to 20min chicken, chickpea & spinach curry - no jars in sight! recipe. You can cook 20min chicken, chickpea & spinach curry - no jars in sight! using 15 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook 20min chicken, chickpea & spinach curry - no jars in sight!:
- You need 400 g chicken breasts
- Prepare 200 g spinach
- You need 400 g chickpeas (drained)
- Prepare 3 tomatoes
- You need 1 inch ginger
- Provide 1 clove garlic
- Use 1 red onion
- Take 2 peppers
- You need 1 table spoon curry powder (Tandoori Masala)
- Provide 2 red chillis
- Take 250 g Greek style yogurt
- Provide 100 ml chicken stock
- Use Squeeze lemon juice
- Use 200 g Rice
- Use Handful cashew nuts
Steps to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Cook rice as per packet instructions 🍚
- Chop tomatoes, ginger and garlic and chilli
- Place in the blender with yoghurt and Tandoori masala. Blend.
- Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!
- Chop the peppers and onions
- Stir peppers onions and chicken in the sauce until chicken is cooked 🍗
- Add chickpeas and stock and continue to stir for five minutes
- Finally stir in the spinach 🌿
- Drain the rice and season with pepper and lemon juice
- Crush cashews in a pestle and mortal
- Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy 😊
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