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Before you jump to Sukhi urad dal and chilli tomato bangain recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how to eat healthy when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually a single portion of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier options.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sukhi urad dal and chilli tomato bangain recipe. To make sukhi urad dal and chilli tomato bangain you need 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Sukhi urad dal and chilli tomato bangain:
- Provide 6 green brinjal from my kitchen garden
- Get 3 chopped tomato
- Get 1 green chilli long slced
- Prepare 1 onion roughly chopped
- Get to taste Salt
- Prepare 1/2 tsp Kashmiri red chilli powder
- Get 1/4 tsp Haldi powder garam masala
- You need 2 tablespoons Oil
- Take As needed Curry leaves
Steps to make Sukhi urad dal and chilli tomato bangain:
- Heat oil in a pan sauté chopped onion and curry leaves when little golden brown add chopped tomato
- Add turmeric powder and red chilli powder, salt etc sauté for 2 mins or tomato should be soft
- Add cut brinjal length vise. Cover with lid. Cook on med heat when soft brinjal
- Add garam masala and coriander leaves
- Serve with roti chapattis prantha
- Sukhi urad dal
- 1cup urad dal. Soak in 2 cups of water for 1/2 an hour
- Add salt haldi powder garam masala 1/4 tsp each
- Add 1/4 tsp each garlic and ginger few curry leaves 1/8 tsp Heeng powder
- Now microwave for 14 mins after 10 mins stir well and keep it again for further mints
- Make tadka with 1tbs ghee title jeera, onion sauté for golden brown add one chopped tomato
- When it becomes mash add 12 tsp red Kashmir chilli garam masala 1/4 tsp
- Garnish with coriander leaves and enjoy with salad,pickle and raita
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