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Before you jump to Beef enchiladas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really excellent information. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It has not been that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. Now you can find a range of salads. You might get chili. You might get baked potatoes. You can choose fruit. There are a lot of alternatives that don’t include eating anything deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lessen your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef enchiladas recipe. You can cook beef enchiladas using 26 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Beef enchiladas:
- Prepare For sauce
- Get 3 tablespoons olive oil
- Use 3 tablespoons flour
- Get 1 tablespoon ground chilli powder
- Get 1 tablespoon ground cumin
- You need 1/2 tablespoon garlic powder
- Get 1/4 teaspoon dried oregano
- Provide 1/4 teaspoon salt
- Get Pinch cinnamon
- Get 2 tablespoon tomato paste
- Take 2 cups vegetable broth
- Take 1 teaspoon apple cider vinegar
- Provide Pepper
- Use For enchiladas
- Use 1 tablespoon extra virgin oil
- Prepare 1 medium onion
- Get 2 cloves garlic
- Use 450 g mince
- Prepare 1 teaspoon chilli powder
- Prepare 1 teaspoon ground cumin
- Get Salt
- Use Pepper
- Use 1 can Sweetcorn
- Use 1 can black beans
- Use 8 wholemeal tortillias
- Take Grated cheese to top
Instructions to make Beef enchiladas:
- This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.
- In a medium-sized pot over medium heat, warm the oil until it’s it’s hot enough that a light sprinkle of the flour/spice mixture sizzles on contact.
- Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps. Electronic whisker works very well here.
- Keep on heat and continue to stir for 5 or so minutes. Sauce should become nice and thick. Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary.
- In a large pan over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in garlic and cook until fragrant, 1 minute more. Add beef and cook until no longer pink, about 6 minutes. Drain fat.
- Return beef mixture to pan over medium heat. Add chilli powder and cumin and season with salt and pepper, then stir in enchilada sauce. Bring to a simmer and cook until sauce thickens slightly, about 3 minutes. Remove from heat and stir in corn and black beans.
- Add a large scoop of meat mixture onto each tortilla and roll up. Place rolled up tortillas side by side in a 23 x 33cm baking dish and top with cheeses then bake in the evening for 15 or so minutes.
- And viola! Even had 2 leftover
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