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Before you jump to Besan curry/besan katli recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop is merely eight ounces big. That portion may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Generally, however, they are 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also normal water.
Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to besan curry/besan katli recipe. To cook besan curry/besan katli you only need 14 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Besan curry/besan katli:
- You need 1 cup Chickpea flour
- Take 2 Onions (if you don't like than skip it)
- Get 2 Tomatoes
- Provide 2 Green chillies
- Provide 1/2 cup Whisked curd
- You need 2-3 tbsp Oil
- Provide 2-3 tbsp Green coriander (finely chopped)
- Prepare 1 tsp Cumin seeds
- Use 1/2 pinch Asafoetida
- You need 3/4 tsp Turmeric powder
- Provide 1 tsp Coriander powder
- You need 1/2 tsp Garam masala
- Get to taste Salt
- Take As per taste Red chilli powder
Steps to make Besan curry/besan katli:
- For the katli: Take chickpea flour, 1/2tsp salt, 1/2 tsp red chilli powder, 1/3 tsp Turmeric powder, 1/2 tsp cumin seeds, 1 finally chopped green chilli, add 2.5 cups of water in intervals, stir until lumps disappear and prepare their paste.
- Preheat the pan and heat the oil in it. Add 1/4 pinch of asafoetida and the paste in the heated oil. Cook it on the medium flame while continuously stirring it until it is thick.
- Remove the cooked paste and spread it a 1/2 inch thicker on the plate. Spread it using a spoon by applying oil on the back part of the spoon. Keep it in a cool place for 10 mins to set.
- For the masala:. Preheat the pan and add 2 tbsp of oil to heat. Add 1/2 tsp of cumin seeds, turn the flame to low, 1/4 pinch of asafoetida, chopped onion and roast it until it turns golden brown
- Now add in it. 1/3 tsp of turmeric powder, 1tsp of coriander powder, 1/2 tsp of ginger garlic paste in the heated oil and roast them slightly..
- Prepare a paste of 2 tomatoes and 2 green chillies and add the paste in masala, 1/2 tsp of red chilli powder and roast until oil separates from it. Turn the flame to medium.
- Cut katli's pieces which have set, remove and place the pieces in the plate. As the masala will roast, oil will start separating from it.
- Add 1 cup of water and leave the gravy to boil and add 1/2 cup of whisked curd in intervals while continuously stirring along with 1/2 cup of water. Stir until the gravy boils properly.
- Add salt to taste, 1/4 tsp of garam masala, finely chopped green coriander as the gravy boils.
- Add the katli's, cover and cook them on the low flame for 5 Min.
- Garnish it with finally chopped green coriander.
- You can serve it chapati, naan, rice or what so ever you desire.
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