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Sweet Potato & Chickpea Curry -Vegan
Sweet Potato & Chickpea Curry -Vegan

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I am certain you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

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We hope you got benefit from reading it, now let’s go back to sweet potato & chickpea curry -vegan recipe. To make sweet potato & chickpea curry -vegan you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato & Chickpea Curry -Vegan:
  1. Prepare 1 Glug oil
  2. Get 1 tbsp Cumin seeds
  3. You need 1 tbsp Turmeric
  4. Get 1 pinch Garam Masala
  5. Prepare 1/2 tsp Chilli Flakes (depending on heat of curry)
  6. Get 1 Large Onion chopped
  7. Take 50 g Root ginger
  8. You need 750 g Sweet Potato
  9. Provide 2 tins Chickpeas
  10. Get 2 tins Chopped Tomatoes
  11. Prepare 2 cloves Garlic
Instructions to make Sweet Potato & Chickpea Curry -Vegan:
  1. Heat the oil in the pan on a low heat and add the cumin seeds, garam masala & turmeric. Leave for a few mins and then add the onions, garlic, ginger and chilli flakes and increase to a medium heat for another 2 mins.
  2. Add chickpeas (drain and rinse), sweet potato chunks, tinned tomatoes and enough water to cover all the chickpeas and sweet potato.
  3. Cover and cook for approx half an hour on a medium- low heat, stirring occasionly and checking of more water is needed. Season when done.
  4. Boil rice whilst cooking dish and serve when potato chunks become soft (this will depend based on size of potato chunks).

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