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Before you jump to Eggplant Involtini recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food at the drive through.
Visit a drive through for a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Instead it is possible to select from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to eggplant involtini recipe. To cook eggplant involtini you only need 13 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Eggplant Involtini:
- Use 2 eggplants, peeled
- Take Pam cooking spray
- Take 2 Tbsp Olive oil
- Use 2 cloves garlic, roughly chopped
- Take 1/2 tsp dried oregano
- Take 1/2 tsp red pepper flakes
- Prepare 1 can (28 oz.) tomatoes (whole, peeled)
- You need 1/2 cup basil (fresh), chopped and divided into 3 portions
- Get 8 oz ricotta
- Use 1 slice sandwich bread
- Take 1 1/2 oz shredded pecorino romano cheese
- Take 1 lemon, juiced
- You need salt and pepper
Instructions to make Eggplant Involtini:
- Preheat the oven to 375 F and place one rack on the lower position, and the other on the second to closest broiler level.
- Slice the peeled eggplants lengthwise, into the 1/2 inch planks. you should have 12 total slices.
- Line 2 sheet pans with parchment, and spray with cooking oil.
- Place the eggplant slices on the sheet pans and spray with more cooking oil. salt and pepper the slices.
- Bake 30-35 min until tender, and starting to brown. remove from oven and let rest 5 min, to cool. After removing the eggplant, pre-heat the broiler.
- While the eggplant is cooking, add olive oil, garlic, oregano, red pepper, and salt to a 12" broiler safe skillet. Place the skillet on medium heat and cook the garlic and spices ~1 min.
- Puree the can of whole tomatoes with an immersion blender (or finely chop the tomatoes by knife), and add them to the skillet, along with the one portion of the basil.
- Simmer the tomato sauce on low heat, stirring occasionally, while the eggplant bakes.
- Process the bread in a food processor until they resemble fine crumbs.
- In a small bowl, combine the bread crumbs, 1 oz of the romano cheese, ricotta, 1 portion of basil, 1/2 tsp of salt, and the lemon juice. fold the mixture until combined.
- Place the ricotta mixture onto the widest part of the eggplant slices.
- Roll up the slices and place seam-side down in the tomato sauce.
- Place under the broiler, and broil 5-10 min until browned.
- Sprinkle the remaining romano cheese, and the last portion of basil over the broiled eggplant and serve.
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