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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food destinations are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Choose a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s for instance, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places do not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. You can have lemon and garlic baked mediterranean chicken using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Lemon and Garlic Baked Mediterranean Chicken:
- Prepare 6-8 chicken drumsticks or thighs (bone in, skin on)
- You need Kosher salt
- Use 1.5 teaspoons dry oregano
- Take 1.5 teaspoons black pepper
- You need 3/4 teaspoon coriander
- Prepare 1/2 teaspoon sweet paprika
- You need 1/4 teaspoon cumin
- Take 6 garlic cloves, peeled and chopped
- Take 1 small yellow onion, cut into wedges
- Prepare Zest and juice of 1 lemon + 1 lemon cut into slices
- Provide 1/8 cup extra virgin olive oil
Steps to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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