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Before you jump to Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. There are lots of salads out there these days. Chili is yet another selection. Baked potatoes may also be ordered. You could get fruit. There are lots of healthful options that do not include things like putting something deep fried into your body. When you buy your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself dedication.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chidambaram kathirikkai gothsu / south indian brinjal & lentils curry recipe. To cook chidambaram kathirikkai gothsu / south indian brinjal & lentils curry you only need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- Provide Brinjal/eggplants- 4, cut into small cubes
- Take 1/2 cup Yellow lentils /moong dal-
- Take Pearl onions /shallots- 6-8, thinly sliced
- Use Green chilies- 2, slit lengthwise
- Provide Tomato- 1, finely chopped
- Take 1/4 tsp Turmeric powder-
- Take 1/4 tsp Mustard seeds-
- Use 1/2 tsp Cumin seeds-
- Take 1 sprig Curry leaves-
- You need 1 pinch Asafoetida –
- Get 2 tbsp Tamarind paste –
- Prepare 2 Whole dry chilies-
- Take To taste Salt-
- Get As needed Water-
- You need As needed Oil-
Instructions to make Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- In a pressure cooker, add the moong dal along with the chopped onions, green chilies, tomatoes, brinjal cubes, turmeric powder, salt, & enough water. Cook for 2-3 whistles until the vegetables and the dal is cooked. Remove from flame and keep aside for the pressure to subside.
- Heat oil in a small pan. Splutter mustard seeds, cumin seeds, curry leaves, dry red chilies, and asafoetida powder. Let them sizzle a bit. Open the lid of the pressure cooker, and add 1/2 cup of water if the mixture is too thick. Add the prepared seasoning to the cooked dal mixture. Add the tamarind paste and simmer for few minutes. Serve hot as a side dish for idli or dosa.
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