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Before you jump to Beef and Bean Burritos Supreme. recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can discover in just one apple. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some information that explained why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce section. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to beef and bean burritos supreme. recipe. To make beef and bean burritos supreme. you only need 9 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Beef and Bean Burritos Supreme.:
- Take 2 can red enchilada sauce 10 ounces each hot or mild
- You need 1 can 10 ounce green enchilada sauce
- Provide 1 can refried beans 24 oz
- Prepare 1 can 24 oz chili no beans
- Get 2 cup shredded cheese taco blend
- Take 2 cup shredded cheese your choice
- Get 2 packages flour tortilla/ burrito shells medium size
- Prepare 2 lb ground beef
- Prepare 1 can 10 oz diced hot or mild rotel tomatoes
Instructions to make Beef and Bean Burritos Supreme.:
- Brown ground beef add taco seasoning or other seasoning to you taste.
- drain ground beef and set aside
- heat refried beans
- on flour burrito shells add desired amount of beans and ground beef. can add cooked Spanish rice if desired.
- fold shells with beef and beans (rice optional) completely. continue til all done.
- in large 13×9 deep baking pan lightly spray with cooking oil.
- pour 1 10 oz can red enchilada sauce in bottom and place prepared burritos in side by side (may require 2 pans depending on size of burritos).
- mix additional cans of red and green enchilada sauce with chili and drained rotel tomatoes, mix well.
- pour chili, rotel and enchilada mix over burritos.
- place in per heated oven set at 350° for 45 minutes.
- remove burritos from oven and add taco blend cheese.
- place back in oven for additional 15-20 min til cheese is melted good.
- remove and garnish with other cheese of choice and enjoy.
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