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Before you jump to Baked Ziti - Tuscan Flavored recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. Alternatively it is possible to choose from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked ziti - tuscan flavored recipe. You can have baked ziti - tuscan flavored using 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Baked Ziti - Tuscan Flavored:
- You need 1 eggplant (peeled, sliced 1/2”)
- Provide 1 zucchini (sliced 1/2”)
- Prepare 4 plum tomatoes (sliced in half – lengthwise)
- Use 1/2 red onion (halved – lengthwise)
- Prepare Drizzle of olive oil
- Provide 1 lb. Italian sausage (mild or hot)
- Provide 1 can (5.75 oz) whole, pitted black olives (sliced in half)
- Use 1 jar roasted red bell peppers (chopped)
- Use Drizzle of balsamic vinegar
- Prepare 1 box (16 oz) Pasta - Penne or Ziti
- Prepare 1 large jar (32oz) or more, tomato sauce
- You need Dash red pepper flakes
- Provide 1/2 cup fresh basil (chopped)
- You need 16 oz fresh shredded mozzarella cheese
- Use 3/4 cup fresh flat leaf parsley (chopped)
Steps to make Baked Ziti - Tuscan Flavored:
- Heat grill to medium temperature.
- Place the first four prepared vegetables on a platter for grilling. Drizzle all the vegetables lightly with olive oil. [A bit heavier with the eggplant]
- Place the slices on the grill (oil side down) and reduce the grill temp to low – medium. Brush olive oil on the tops. Grill for 7 minutes, then 5 minutes on the other side. [Keep tomatoes to a lower temp side of the grill]
- Remove the vegetables to a platter, but leave the onion to grill a bit more. Place the sausage(s) on the grill and cook for about 5 minutes per side. Remove the sausage and onion to a plate and let cool.
- On a cutting board, slice the grilled vegetables into bite-sized portions. Place them into a large bowl. Add the black olives and roasted red bell peppers. Drizzle the bowl ingredients with balsamic vinegar.
- On a cutting board, slice the sausage into 1/2” slices. Place these pieces on a plate.
- Prepare pasta according to package instructions for a slightly al dente firmness. Drain the pasta (do not rinse) and drizzle with olive oil while mixing.
- Heat the oven to 350 degrees.
- Take a very large lasagna pan (or deep dish pan) and coat the bottom of the pan with a bit of the tomato sauce. Add the pasta and then the vegetables and spread evenly. Place the sausage pieces on top.
- Spread the rest of the tomato sauce on top and add a dash of red pepper flakes (lightly) to areas of the sauce. Top the sauce with fresh basil and now the cheese. Place the pan in the heated oven.
- Bake covered (aluminum foil) for 25 minutes. Remove foil and bake an additional 15 minutes to brown the cheese. Remove the pan and allow it to cool for 15 minutes. Top with parsley.
- Use a large serving spoon or spatula to serve. Enjoy with toasted garlic bread and northern Italian red wine.
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