Hello everybody, welcome to our recipe site, looking for the perfect Eggplant and potato curry recipe? look no further! We provide you only the best Eggplant and potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant and potato curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. It is possible to discover many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to supermarkets. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to eggplant and potato curry recipe. To make eggplant and potato curry you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Eggplant and potato curry:
- Use 8 small size eggplant
- Provide 8 small size potato
- You need 2 onions
- Use 4 tomatoes
- Get 1 packet tomato paste
- You need 1 bunch coriander
- Get 1 tsp crushed garlic
- Prepare Mix of spice 1/2 tsp of coriander, turmeric, garam masala,
- Take 1/2 tsp black pepper
- You need Oil for frying
- Get 1 lemon
Steps to make Eggplant and potato curry:
- Wash and cut the eggplant in round shape and put in a bowl of salted water. Same to potatoes
- Drain the eggplants and wrap them in kitchen towel to soak extra water.heat the oil and fry the eggplant.do the same with potatoes.set aside
- In a pan heat your oil and fry the onions.add the garlic and fry.add the spices.add the tomatoes and cook till well done then add the tomato paste. curry should be thick.
- When curry is ready toss the eggplant and potato into the curry, add lemon juice and sprinkle with coriander.serve while hot.enjoy
If you find this Eggplant and potato curry recipe useful please share it to your good friends or family, thank you and good luck.
