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Before you jump to Besan Curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so healthy for you. The benefits we covered are just a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to besan curry recipe. To cook besan curry you only need 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Besan Curry:
- You need 1 cup besan (gram flour)
- Provide 2 potatoes diced
- Take 1 onion chopped
- Provide 1 tomato chopped
- You need 1 tsp cumin seeds
- Provide 1-2 bay leaves
- Use 1 inch cinnamon stick
- Get 2-3 green cardamoms slightly crushed
- Provide 1 tsp turmeric powder
- Use 1 tsp red chilli powder
- Take 1 tsp cumin powder
- Take 1 tsp coriander powder
- Take 1 tbsp ginger garlic paste
- Get 1 tsp garam masala powder
- You need to taste salt
- Provide as needed water
- Take 2 tbsp chopped coriander leaves
- Provide As needed oil for frying and cooking
Instructions to make Besan Curry:
- In a mixing bowl add besan, 1 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tbsp ginger garlic paste and salt to taste. Then add 2 cups of water and mix everything well to make a thick paste.
- Heat 2 tsp oil in a nonstick pan and add the besan paste. Cook it to make a soft dough by stirring it continously.
- Transfer the dough to a greased plate/tray and press it gently with a spatula to evenly spread all over. Keep aside to cool down.
- Once cooled, cut into cubes with the help of a sharpe knife.
- Heat 2-3 tbsp oil in a nonstick pan and shallow fry the besan cubes till they turn golden brown from all sides. Remove them to a plate.
- Now in the same pan with the left over oil, fry the diced potatoes until golden brown. Remove and keep them aside.
- Then in the same pan add 1 tbsp oil to heat. Add cumin seeds, bay leaves, cinnamon stick and cardamoms. Fry till they turn aromatic. Add chopped onion and fry till brown. Add 1 tbsp ginger garlic paste, 1/4 tsp turmeric powder, 1 tsp chilli powder, 1 tsp cumin powder, 1 tsp coriander powder and saute for a while. Next add chopped tomato, salt and few chopped coriander leaves. Cook till tomato turns soft and mushy. Add little water and cook covered for 2 minutes till oil separates.
- Now add the fried potatoes and mix them up with the spices well. Add 2 cups water and a give a good stir.
- When water starts boiling, add the fried besan cubes. Cook covered on a low medium heat for 5 minutes or till it reaches the desired consistency.
- Finally add the garam masala powder. Cover and switch of the flame.
- Serve besan curry hot garnished with coriander leaves. It goes well with roti or rice.
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