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Before you jump to Baked Fish (Indian Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water would be the best choices for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually a single portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, however, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are much better choices.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to baked fish (indian style) recipe. You can have baked fish (indian style) using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Baked Fish (Indian Style):
- Use 1 Kilogram Fish Fillet
- Use 3 Teaspoons Ginger Garlic - Paste
- Get 2 Teaspoons Chilli Powder
- Take 1/4 Teaspoon Fenugreek Powder
- Take 1/4 Teaspoon Pepper powder
- Provide 1 Teaspoon Cornflour
- Use 1 Lemon
- Prepare 1 Teaspoon Tomato Paste
- You need 2 Bell Pepper
- Take 1 Onion
- Provide Ginger (small piece)
- You need of 2 Cloves Garlic
- Get 3 Tablespoons Oil (Sunflower or Corn)
- Prepare to taste Salt
- You need ¼ Water
Steps to make Baked Fish (Indian Style):
- Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon.
- Take oil in a skillet.
- Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here.
- Cut the bell pepper longitudinally. Should be cut thin and short.
- Pre-heat the oven at 180 deg C.
- Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper.
- Add salt to the above and mix it well. Add 1/4 cup of water to the above mix.
- Bake the dish for 1 1/2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top.
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