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Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also require that their children live by this guideline as well. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the result apples have on your brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Not to mention thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good. The advantages we covered are only a few of the benefits that eating apples can offer. You’ll be able to find many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to thai chicken curry recipe. To make thai chicken curry you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Thai Chicken Curry:
- Prepare 2-3 tbsp coconut oil
- Take 1 med/large yellow onion, diced small
- Use 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
- You need 4 cloves garlic, finely minced
- Prepare 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
- Get 2 tsp ground coriander
- Provide 2 cans (13 oz) coconut milk (Unsweetened)
- Take 1 cup shredded carrots
- Use 1-3 tbsp Thai red curry paste
- Get 1 tsp salt, or to taste
- Take 1/2 tsp black pepper, or to taste
- Get 3 cups fresh spinach leaves
- Provide 1 tbsp lime juice
- Use 1/4 cup cilantro, finely chopped for garnish
Instructions to make Thai Chicken Curry:
- To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
- Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
- Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
- Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
- Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
- Serve alone or over rice.
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