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Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose the drive through based on whether or not it has healthier options available. Arby’s for example, is void of burgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. You can cook roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Roasted Spice Crumbed Cod Fillets:
- Prepare FISH
- Provide 1 1/2 lb fresh cod fillets
- You need 1 tbsp butter
- Provide 1 small stalk celery, minced
- Prepare 1 Shallot, minced
- Get 2 garlic cloves, minced
- You need 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
- Provide 1/4 tsp black pepper and salt to taste
- Get 4 tbsp dry white wine
- You need 2 tbsp cream, heavy or light or half and nalf
- Use 1 tsp fresh lemon juice
- Use 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
- Prepare 1/2 cup sjredded sharp cheddar cheese
- Provide 2 tbsp grated romano cheese
- Take 1 tsp cajun seasoning
- Use 1 1/2 tsp mayonnaise, for brushing
- Get 4 slices of bacon, cooked until crisp
- Get BUTTER DRIZZLE
- Get 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
- Prepare SERVING SAUCES
- Get 1 recipe Hollandaise Sauce, recipe attached in direction step #9
- Get 1 recipe Creamy Mustard Sauce, recipe attached in step #9
- You need melted butter
- Use lemon wedges,
Steps to make Roasted Spice Crumbed Cod Fillets:
- Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
- In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
- Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
- In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
- Place fish on prepared baking pan. Brush with the mayonnaise.
- Press crumb mixture evenly on fish
- Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce
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