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Before you jump to Sweet potato curry (chilakada dumpa kura) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Today the vast majority of the most popular fast food franchises have increased their choices. Now you may get a variety of salads. You might get chili. You could possibly get baked potatoes. You could get fruit. There are a lot of possibilities that don’t include eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet potato curry (chilakada dumpa kura) recipe. To make sweet potato curry (chilakada dumpa kura) you need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato curry (chilakada dumpa kura):
- Prepare 3-4 sweet potato
- You need 2 pieces soaked tamarind
- You need 2-3 Green chilli
- Take Ginger garlic paste
- You need 3-4 curry leaves
- Use 1 table spoon chilli powder
- Use 1/2 table spoon coriander powder
- You need 1/2 table spoon cumin powder
- Get to taste Salt
- Take Pinch turmeric
- Provide 2 table spoons of oil
- Use 1 big onion
- Prepare 1 table spoon mustard and cumin seeds
- Get Handful coriander leaves
Instructions to make Sweet potato curry (chilakada dumpa kura):
- Soak the tamarind for 30 mins
- Slice onions, green chilli, curry leaves
- Pressure Cook sweet potato for 1 whistle, put a pan on the stove, pour oil, once the oil heats keep mustard and cumin seeds, once it starts spluttering add onions, curry leaves, green chilli. Roast it, add ginger garlic paste, salt and turmeric. Add boiled sweet potato and close it with a lid and keep the stove in low flame.After few seconds add chilli powder, coriander powder, cumin powder. After few seconds add tamarind juice and keep the stove in medium flame. Boil it well.
- At the end garnish with coriander leaves. Serve hot with rice /chapathi /roti.
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