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Before you jump to Baigan Ka Bharta recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. You will be happy to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
One more thing that has been found is that apples can also help your heart. With all the things that you’ll find in apples, such as fiber, they work together to help your heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is simply because many people will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
I hope I have revealed some good information that defined why apples are so good. In this article we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, but the information is out there. So do yourself a favor and pick up some apples when you go to the store. You will find that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to baigan ka bharta recipe. You can have baigan ka bharta using 11 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Baigan Ka Bharta:
- Prepare Big brinjal
- You need onion
- Get tomato
- Take ginger garlic Chilli paste
- Provide carom seeds
- Provide red chilli powder
- Prepare coriander powder
- You need Kala masala
- Use Mustard seeds
- Prepare Salt
- Prepare Coriander leaves / curry leaves
Steps to make Baigan Ka Bharta:
- Pehle brinjal ko gas pe roast karein uske baad Ek pan leave thoda oil Dal kar mustard seeds dale Phir seeds daale Patla Katta Hua onion dale uske baad ginger garlic Chilli paste dale light pink Karke tomato Patla Kaat Ke Dala abhi Sab Sukhi masala dale oilAane Tak slow pe boone roast kiyaBaigan Leke uska pura Kala colour Chilta utare uske baad bengan ko pura acche se mash kar ke gravy Mein Dala 5 to 10 minutes slow Pe Rakh De Upar Se coriander leaves Dal Ke ServeKare
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