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Before you jump to Baked Green pea with white sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose your drive through depending on whether or not it has better options available. For example, Arby’s won’t provide hamburgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places usually do not stoop to the harmful lows seen at McDonalds.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked green pea with white sauce recipe. To cook baked green pea with white sauce you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Green pea with white sauce:
- Get 250 grams green pea
- Provide 1 cup white cooked rice
- You need 125 grams minced beef
- Prepare 2 1/2 cup milk
- Take 2 tbsp flour
- Prepare 1 tsp salt-pepper
- Provide 1/2 cup mozarilla or cheddar cheese
Instructions to make Baked Green pea with white sauce:
- In a pan cut put oil and when heated put the chopped onions then salt then pepper till it I dark brown the leave it on low heat for out 10 inuts till completely cooked.
- Boil the green peas in water with salt ana pepper for about 15 min then rinse it with cold water to preseve its hardness.
- In another pan put milk with flour nd salt and pepper and mix well till completley dissolved then put it on heat with contious sirring till it is thickened.
- In a baking dish put oil to cover all edges, then put the rice over it put the minced beef then put green peas cover it with the thick white sauce preapred. Put a layer of cheese ana bke it or 30 miniutes on 200°F
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