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Before you jump to Sambhar recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
So what can all these minerals and vitamins do for the health of your body. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. Just that one element should really be adequate reason for everyone to start eating apples.
I really hope I have revealed some information that explained why apples are so good for you. The one thing you should understand is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to sambhar recipe. You can have sambhar using 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sambhar:
- Provide pumpkin
- Prepare arhar daal
- Prepare tomato
- Provide onion
- Use brinjal
- Provide Tamarind pulp
- Use Mustard seeds
- Provide dry red chillies
- Get salt
- Prepare turmeric powder
- Prepare red chilli powder
- Provide jeera
- You need sambhar masala
- Get oil
- Get Cinnamon stick
- You need curry leaves
Steps to make Sambhar:
- Take a pan and washed daal properly and add 7-8 bowl clear water in it for soaking. Let the imli for soaking in another pan.
- Pilled and cut Pumpkin, tomato and brinjal into small pieces. Wash it and add all the vegetables and daal in to a pressure cooker. Heat it up. After one whistle the flame placed on low. Cook it for 40 minutes at low flame.
- Take an another pan and add oil. Let it heat and add jeera, rai, dry red chilli, chopped onion, red chilli powder, salt, sambhar masala and fry for few minutes.
- Add tadka and sieve imli water in daal. Mix it well garnish with Curry leaves. Serve it with rice or idli or dosa.
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