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Before you jump to Chicken Tikka Sticks recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good information. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Go with the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now lots of them offer you salads. You may also select Chili. Baked potatoes can also be ordered. Fruit is normally offered. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and also calorie counts low.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tikka sticks recipe. You can have chicken tikka sticks using 20 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tikka Sticks:
- Prepare Chicken Tikka
- Prepare 12 boneless skinless chicken thighs
- Get tandoori marinade recipe below
- Provide 1/2 cup lemon juice
- Take Tandoori marinade
- Get 1 Tbsp cumin powder
- You need 1 Tbsp coriander powder
- Use 2 tsp madras curry powder
- You need 1 tsp turmeric powder
- Take 1 tsp mint sauce
- Get 2 tsp kashmiri chili powder
- Use 1 Tbsp coriander stems/leaves chopped
- Get 2 tsp salt
- Provide 1 Tbsp kasoor methi - dried fenugreek leaves
- You need 1 Tbsp tandoori masala
- You need 1 Tbsp garlic ginger paste
- You need 3 Tbsp vegetable oil
- Provide 1/4 cup Yoghurt
- Get 1/2 cup Bell peppers diced in cubes
- Take 1/2 cup Onions diced in cubes
Steps to make Chicken Tikka Sticks:
- Combine all the ingredients for the tandoori marinade in a stain proof bowl. Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces.
- Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours.
- Soak skewers in water for 30 minutes.
- Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour.
- Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas.
- Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce.
- Grill the chicken over indirect heat until almost done - around 10-15 minutes.
- You want an internal temperature of about 150 F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs.
- Move chicken over direct (high) heat and grill an additional 2-4 minutes, turning every minute. You want a bit of char but you don't want it to burn or dry out.
- Add the diced bell peppers and onion in the leftover marinade and mix to coat. Now add the coated veggies on the grill/Tawa and cook till slightly charred.
- Skewer the chicken and grilled veggies and serve on a bed of salad or along with some onion and mint dip.
- Tag @appetizing.adventure on Instagram if you try this recipe!
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