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Before you jump to Mild Tasting Curry Flavored Stir-fried Eggplant recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Aim toward the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Now just about all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. You can get chili. Baked potatoes can even be purchased. You could get fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mild tasting curry flavored stir-fried eggplant recipe. You can have mild tasting curry flavored stir-fried eggplant using 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mild Tasting Curry Flavored Stir-fried Eggplant:
- Provide 6 Eggplant - small Japanese type
- Get 6 small / 3 middle Green pepper
- Get 200 grams Ground pork
- You need 3 tbsp ●Miso
- Take 2 tbsp ●Soy sauce
- Get 2 tbsp ●Cooking sake
- Take 1 tsp ●Curry powder
- Use 90 ml ●Japanese dashi stock
- Prepare 1 Sesame oil (for stir frying)
Steps to make Mild Tasting Curry Flavored Stir-fried Eggplant:
- Peel the eggplants at 4 sections to make strip patterns and cut into half lengthwise.
- Then further cut into half crosswise and then again into half lengthwise before cutting into 2 or 3 pieces. Soak in water to remove the astringency.
- Take out the seeds inside green pepper and then cut into half.
- Mix ● ingredients and make the sauce in advance.
- Pour sesame oil in a pan and stir fry the ground pork until the color turns.
- Add eggplants and stir fry until it wilts.
- Add sauce from step ④ and mix frequently while cooking to evaporate the liquid.
- When the liquid is almost gone, add green pepper and stir fry until it is cooked through.
- Mix well and it is ready!
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