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Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to west indies green curry chicken recipe. You can have west indies green curry chicken using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook West Indies Green Curry Chicken:
- Get 2 large chicken breasts (cut in 2 inch strips)
- Take 3/4 cup coconut milk
- Use 4 clove garlic (chopped in 5 pieces per clove)
- Get 1/2 cup rum (preferably dark)
- You need 1 large white onion (chopped in large chunks)
- You need 3 stalks lemon grass (peeled and minced)
- Provide 1 stalk green onion (finely chopped)
- Prepare 1 1/2 tbsp green curry paste
- Take 2 jalapeños or Asian chillis (seeded and minced)
- Use 1 cilantro or Thai basil for garnish
Instructions to make West Indies Green Curry Chicken:
- In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeños or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight.
- In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min)
- Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly.
- Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice.
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