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Before you jump to Baked Firecracker Chicken Tenders recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you need is to have to cook meals from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Milk, juice and water would be the best choices for beverages. When you consume a huge soft drink you are putting a lot of empty calories to your day. Usually a single portion of soda should be eight ounces big. That helping may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are far better choices.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked firecracker chicken tenders recipe. You can cook baked firecracker chicken tenders using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Baked Firecracker Chicken Tenders:
- Use Chicken
- Get 1 lb Chicken strips
- Prepare 1 1/2 cup Panko breadcrumbs
- Use 3 Eggs + 3 Tbsp water
- Prepare 1/3 cup Flour
- Use Sauce
- You need 1/3 cup Frank's hot sauce
- Get 2/3 cup Brown sugar
- Provide 1/2 cup Sugar
- Provide 3 tbsp Ketchup
- You need 2 tbsp Vinegar
- Use 2 tsp Garlic powder
- You need 1/4 tsp Crushed red pepper
- Provide 1 tsp Salt
- Use 1 tbsp Water
Instructions to make Baked Firecracker Chicken Tenders:
- Preheat oven to 425° spray baking sheet with cooking spray, dip chicken into flour, then eggs and water mixture, then dip into panko, and place onto baking sheet. Bake for 20 min.
- Mix all sauce ingredients together.. Stir in saucepan over medium high heat for 5 min, then simmer on low till ready to use.
- When chicken is ready, dip into sauce and serve!
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