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Before you jump to Kerala Coconut Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how one can find healthy food choices at the drive through.
Milk, juice and water are the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One serving of pop is eight ounces. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice or perhaps normal water.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala coconut chicken curry recipe. You can have kerala coconut chicken curry using 29 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Kerala Coconut Chicken Curry:
- Take 1/2 kg kg Chicken
- Get To marinate
- Provide 1/2 teaspoon Pepper
- Take to taste Salt
- Use 1 teaspoon Vinegar
- Provide 1 teaspoon Turmeric powder
- Prepare To grind
- Prepare 8-10 Pearl Onions
- Take 5-6 Garlic cloves
- Get 1 inch Ginger
- Get 1/2 teaspoon Fennel Seeds
- You need for curry
- You need 1 cup Thick coconut milk
- Take 3 tbsp Coconut oil
- Use 2 small Onions chopped
- You need 8-10 Curry Leaves
- You need 3-4 Green Chillies slit
- Take 2 medium Tomatoes chopped
- Take to taste Salt
- You need 1/3 cup Water
- Provide 1/2 teaspoon Turmeric
- You need 1 teaspoon Coriander powder
- Get 1/2 teaspoon Cumin powder
- You need 1 teaspoon Garam masala or chicken masala
- You need 1 teaspoon Red chilli powder - adjust
- Get For Seasoning
- You need 2 tbsp Coconut oil
- Use 4-5 pearl onions sliced
- Provide 6-7 Curry leaves
Instructions to make Kerala Coconut Chicken Curry:
- Marinate chicken with pepper turmeric vinegar and salt keep it aside for 1 hour
- Crush coarsely all the ingredients mentioned under grind section
- Heat oil in earthen vessel or heavy bottom pan. Add onion, green chillies and curry leaves. Stir fry until onions brown
- Add ground mixture, saute until raw aroma goes away
- Add spice powders and salt. Mix well for few seconds
- Add tomatoes and cook until tomatoes are tender and mushy
- Add chicken with 1/3 cup water. Mix well. Cover and cook until done stirring occasionally
- Cook on high heat until gravy thickens. Add coconut milk, stir well. Switch off and cover the vessel
- Heat oil in a small pan, add sliced pearl onions and curry leaves. Stir fry until onions are crispy
- Add seasoning to curry. Mix well. Cover and rest for 15-20 minutes to allow flavours to set in
- Serve with roti, appam, idiyappam, pulao
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