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Before you jump to Stewed Beans recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Go with the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food selections have been widened a great deal. Now you may get several different salads. You can get chili. You can purchase a baked potato. Fruit is normally offered. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This can help you keep the calorie count low and reduce your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to stewed beans recipe. To cook stewed beans you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stewed Beans:
- You need 500 g pre boiled beans (I used yellow beans)
- Provide 1 big onion
- You need 3 medium size tomatoes
- Provide 1 medium size green pepper
- Prepare 4 cloves crushed garlic
- Get 1 tp salt
- Provide 1 tp curry powder
- You need 2 cubes royco beef
- Use 2 tbs Dark soy sauce
- Prepare 1 tp tomato paste
- Use Some oil for cooking
- You need Some water for the stew
Instructions to make Stewed Beans:
- Cut the tomatoes, onions and green pepper into cubes, add oil into the cooking pan cook onion and garlic till slightly gold then add tomatoes and green pepper
- Add the other spices into the mixture including tomato paste
- Add the pre cooked beans into the cooking pan plus soy sauce and water, water level to cover the beans slightly, cover and let it cook in a low heat until the stew is lightly thick and voila!
- You can serve it with chapati as above or rice or any other starch that goes well with beans. Enjoy…
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