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Before you jump to Hajni's authentic chicken curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good guidance. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually a single portion of soda pop should be eight ounces big. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to hajni's authentic chicken curry recipe. To cook hajni's authentic chicken curry you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Hajni's authentic chicken curry:
- Provide 8 chicken portions of your choice
- You need 45 ml (3 tablespoons) oil, butter or mixture
- You need 2 large onions - chopped
- Get 2 large, ripe tomatoes, grated
- Get 4 6 large potatoes, quartered
- Use 15 ml (1 Tbs) freshly squeezed lemon juice.
- Provide 15 ml (1 tbs) sugar
- Take 1 salt to taste
- Prepare 30 ml (2 tbs) special curry masala
- Use 15 ml (1 tbs) ground coriander
- Provide 15 ml (1 tbs) tumeric
- Take 6 cinnamon sticks
- Provide 6 cardamon seeds
- You need 6 curry leaves
- You need 5 ml (1 tsp) freshly crushed garlic
- Use 5 ml (1 tsp) freshly grated ginger
- Provide 15 ml (1 tbs) garam masala
- Get 45 ml (3 tbs) freshly chopped coriander (dhania).
Steps to make Hajni's authentic chicken curry:
- mix your spices (except the garam masala) in a small dish and set aside
- brown chicken well in oil, or mixture of oil and butter and remove from the pan.
- in the remaining oil, saute the onions until they are golden brown.
- add the tomatoes and stir through
- stir in all the spices, except the garam masala and fresh coriander, but including the garlic and ginger
- add 500 ml (2 cups) boiling water, bring to the boil and add the chicken and potatoes.
- add the lemon juice, sugar and salt to taste.
- simmer until chicken is tender, adding extra water when needed.
- before serving, add gram masala and freshly chopped coriander. Bring back to the boil. The garam masala spices thicken the curry .
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