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Before you jump to Mongolian Seitan recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this component in apples, they are able to actually reduce Alzheimer’s symptoms.
And now you understand why individuals tell you that you need to eat an apple every day. The one thing you should understand is that we only covered some of the benefits of eating apples. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to mongolian seitan recipe. You can cook mongolian seitan using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mongolian Seitan:
- Get For the Mongolian beef-less sauce :
- Provide 2 tsp vegetable oil
- Take 1/2 tsp minced ginger
- You need 3 cloves minced garlic
- Prepare 1/3 tsp Chinese five spice
- Take 1/2 cup soy sauce
- Get 2 tbsp brown sugar
- Prepare 2 tsp cornstarch
- You need 2 tbsp cold water
- Take For the crisped seitan :
- Use 11/2 tbsp vegetable oil
- Use 16 oz homemade seitan, cut into 1 inch pieces
Steps to make Mongolian Seitan:
- To make the sauce : Heat the vegetable oil in a small saucepan over medium heat. Add ginger and garlic, stir constantly. After 30 seconds, add the five spice and cook for 30 seconds or more until fragrant.
- Add the soy sauce and brown sugar and stir well. Reduce the heat to medium-low and let simmer until the sugar is dissolved and slightly reduced.
- Whisk together the cornstarch and cold water, then add it to pan and stir. Cook until the sauce becomes glossy and thickened slightly. Reduce the heat to the lowest setting and keep simmering gently until ready to add to the seitan.
- To make the seitan and finish the vegan Mongolian beef : In a skillet, heat the vegetable oil over medium high heat. Add the seitan and cook, stirring frequently until slightly browned and crisped around the edges.
- Reduce the heat to low and add sauce to the pan. Stir to coat all of the seitan pieces and continue cooking until the sauce has adhered to the seitan. Remove from the heat and serve hot. With rice and/or vegetables of choice.
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