Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pumpkin sprout curry with sweet potato sprout boat recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin sprout curry with sweet potato sprout boat recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
I am certain you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and purchase some apples when you go to supermarkets. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to pumpkin sprout curry with sweet potato sprout boat recipe. To make pumpkin sprout curry with sweet potato sprout boat you only need 19 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pumpkin sprout curry with sweet potato sprout boat:
- Use 50 gm Sprout
- Use 100 gm Pumpkin
- Get Sweet potato 1 large size peeled
- Use 1/2 tsp Turmeric powder
- Prepare 2.5 tsp Red chili powder
- You need Pink salt 1/2 tsp(to taste)
- Get Onion 1 large size chopped
- Use 1 tsp Ginger garlic pst
- Provide Chopped garlic cloves 5-6
- Provide Green chili 2 finely chopped
- Get 1 Peppli
- Provide 1 Star anise
- Get 200 ml Vegetable stock
- Take 1 tsp Garam masala powder
- Get 1 tsp Cumin powder
- Get 1 pinch green food color (optional)
- Take 2 tbsp Olive oil
- You need Whole garlic cloves 4-5
- You need Tahini paste 3 tbsp spoon
Steps to make Pumpkin sprout curry with sweet potato sprout boat:
- Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds.
- Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes.
- Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture.
- Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside.
- For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve.
- Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread.
If you find this Pumpkin sprout curry with sweet potato sprout boat recipe helpful please share it to your good friends or family, thank you and good luck.