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I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to cheesy pasta baked chicken (breasts or thighs) recipe. To make cheesy pasta baked chicken (breasts or thighs) you need 3 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Cheesy Pasta Baked Chicken (breasts or thighs):
- Take 1 jar pasta sauce
- Provide 8 oz. shredded cheese
- You need 4 pieces chicken, thighs or breasts
Instructions to make Cheesy Pasta Baked Chicken (breasts or thighs):
- Preheat oven to 375 degrees for thighs, 400 if baking breasts.
- On a cookie dish, put a small amount of water in the bottom.
- Place chicken breasts or thighs onto cookie sheet. Make sure the chicken is boneless and not frozen.
- Pour pasta sauce over the chicken. Use a spoon to cover evenly.
- Place chicken in oven for 20 minutes for thighs, 40 minutes for breasts.
- After the chicken has baked for this time, take the cheese and spread over each piece of chicken. Place back in the oven and continue to cook for another 15 minutes.
- Check internal temperature of the chicken. I like to use a meat thermometer. You can also cut the meat in the middle and look at the color. If it is pinkish, leave it in the oven for another 15 minutes and then check again. If the color is white, it is fully cooked.
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