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Before you jump to My Light and tasty Lunch recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know people that live by this and also require that their children live by this principle as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To conclude, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are just a couple of of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this post, however the information is out there. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will notice that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to my light and tasty lunch recipe. To cook my light and tasty lunch you only need 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make My Light and tasty Lunch:
- Provide 1 piece crispy toast buttered
- Use 3 skices of Corned Beef
- Get 1 Egg poached
- Provide 1/2 avocado sliced
- Provide Pinch salt n pepper
- Get 2 tomatoes chopped
- Get Some Goats Cheese spread on
Instructions to make My Light and tasty Lunch:
- Make 1 poached egg
- Make the toast. I used seeded bread as it is lovely and crunchy.
- Slice the corned beef.
- Chop up the avocado.
- Next butter the toast and put the corned beef on the toast
- Add the goats cheese on top of the corned beef
- Add the sliced little tomatoes
- Then the Avocado sliced
- And a blob of your favourite sauce to dip
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