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Before you jump to Chicken Artichoke Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now plenty of them provide salads. You can also select Chili. You may purchase a baked potato. You can choose fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldnโt be so bad.
We hope you got insight from reading it, now let’s go back to chicken artichoke pasta bake recipe. You can have chicken artichoke pasta bake using 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Artichoke Pasta Bake:
- Take 2 lbs. cooked chicken breasts
- Use 1 small jar marinated artichoke hearts
- You need 1/2 cup grated parmesan cheese
- Get I box rotini pasta
- You need The sauce
- Get 1 small can diced tomatoes
- Get 1 large can crushed tomatoes
- Get 3-4 tablespoons tomato paste
- You need 1 cup+ chicken broth
- Use 1 yellow onion, diced
- Provide Dried oregano, basil, parsley, and rosemary. 1 TSP+ each
- Take I TBSP minced garlic
- Take I TBSP worechestire sauce
- Provide Splash white or red wine (optional)
- You need 1 TSP sugar
- Prepare 1-2 dashes red pepper flakes (optional)
- Use Salt and pepper
- Get Olive oil
- Provide The cheese toppjng
- You need Shredded mozzarella
- Get Fresh mozzarella, sliced
- You need Salt and pepoer
Instructions to make Chicken Artichoke Pasta Bake:
- Dice up the cooked chicken breasts into small, bite size pieces and put in a medium bowl. Season with a little sea salt and pepper or season salt to taste. Add small jar of marinated artichoke hearts including all liquid. Add 1/2 cup of grated parmesan. Mix together, refrigerate while sauce is cooking.
- In a medium sauce pan, combine all of the sauce ingredients, mix well adding olive oil as needed and bring to a boil. Reduce heat and simmer on low heat for 1-2 hours or until sauce is slightly thickened. Remove sauce from heat.
- Cook rotini pasta according to directions on the box until al dente or not fully cooked. The pasta will finish cooking in the next step so you definitely want to undercook the pasta. Drain pasta leaving some of the water, add a little olive oil to keep pasta from sticking ๐
- Drain most of the excess water from the pasta and ombine all ingredients in a large bowl. Oil a deep baking dish, I like using my trusty round, red covered baking dish. Top with shredded mozzarella and sliced fresh mozzarella, season with a little salt and pepper.
- Bake (uncovered) at 375 for 35 minutes or until bubbling and cheese has browned slightly. Carefully remove from the oven and let cool for 15-20 minutes. Serve adding a dash or two (or ten) of grated parmesan cheese and enjoy! ๐
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