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Before you jump to Air-Fried Honey Soy Salmon with Garlic Parmesan Potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you reach the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty unhealthy calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That helping usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is frequently at least 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are much better choices.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to air-fried honey soy salmon with garlic parmesan potatoes recipe. You can cook air-fried honey soy salmon with garlic parmesan potatoes using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Air-Fried Honey Soy Salmon with Garlic Parmesan Potatoes:
- Get Kosher salt
- You need Fresh cracked black pepper
- Prepare Full fillet of Salmon
- Use 3 tbsp soy sauce
- Provide 3 tbsp fresh honey
- Use 1 lime
- Get 1 bag new potatoes
- Take Italian seasoning
- Take Oregano
- Get Olive oil
- You need Parmesan cheese
Instructions to make Air-Fried Honey Soy Salmon with Garlic Parmesan Potatoes:
- Slice entire bag of new potatoes in half. Place into big metal bowl. Season to your taste with olive oil, salt, pepper, oregano, and Italian seasoning. Toss liberally in bowl.
- Preheat oven to 400 degrees Fahrenheit. Line baking sheet with aluminum foil and dump potatoes into baking sheet.
- Cook potatoes for 20 minutes on lowest part of oven. After 20 minutes, return to bowl, add more oil and parmesan cheese to taste. Toss liberally.
- Return potatoes to baking sheet and bake for another 20 minutes at 400 degrees Fahrenheit. Cook more until you reach desired crispiness.
- Slice salmon into individual fillets and place in air fry basket.
- Mix soy sauce, honey, and juice of one lime into container. Stir until well-mixed.
- Brush each salmon fillet with as much honey soy mixture as possible. After glazed, season each fillet with lots of salt and pepper.
- Pre-heat air fryer oven to 395 degrees Fahrenheit. Use 365 if you have a convection setting.
- Cook salmon until thickest fillet is at least 125 degrees fahrenheit internally. Let rest for 2 minutes, then serve together.
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