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Before you jump to Fish Curry with Cauliflower recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Cornell University did a study on the impact apples have on the brain. They found that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer’s.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should recognize is that we only discussed some of the benefits of eating apples. You will be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase a number of apples, their in the produce section. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to fish curry with cauliflower recipe. You can have fish curry with cauliflower using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fish Curry with Cauliflower:
- Get 250 gms Ruhi fish
- Prepare 200 gms Mustard oil
- Get 1 tea spoon jeera
- Prepare 1 pc Indian bay leaf
- Use 1 tbs turmeric powder
- Provide 1 tea spoon coriander
- Provide 1 tea spoon chilli powder
- Take 1 tea spoon salt
- Prepare 2 pcs potato
Instructions to make Fish Curry with Cauliflower:
- Fry the fish in the mustard oil and take it off till it becomes brown.
- Then apply mustard oil in a kadai along with 1 teaspoon of jeeta and Indian bay leaf.
- After that apply potato and cauliflower pieces in the oil and let it dry for sometime.
- Apply 1 teaspoon turmeric powder, chilli powder,jeera powder and coriander leaves and salt to taste.
- After the item has been fried stir it for sometime and apply hot water and the fish and keep it for 5 minutes.
- Then serve it hot with rice.
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