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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. You can have beef caldereta using 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Beef Caldereta:
- Prepare 1/2 bulb of garlic minced
- Provide 1/2 big or 1 small onion minced (red or white)
- Provide 2 carrots small to medium size cubed
- Use 1 medium size potato cubed
- Take 2 small bell peppers cubed (green or red)
- Provide 4 red small hot chilli peppers chopped
- Take 1 kg beef cubes
- Provide 2 pcs beef broth cubes
- Use 1 can liver spread
- Get 1 big pack tomato sauce (Filipino Style or Italian Style)
- You need 1 small pack tomato paste
- Get Vegetable Oil
- You need Butter
Steps to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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