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Before you jump to Gutti Vankaya Kura (Stuffed Brinjal Curry) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very true. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Choose your drive through according to whether or not it has healthier options available. Arby’s for example, is void of burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to gutti vankaya kura (stuffed brinjal curry) recipe. To make gutti vankaya kura (stuffed brinjal curry) you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Gutti Vankaya Kura (Stuffed Brinjal Curry):
- Use 2 tablespoons Pea nuts
- Prepare 2 tablespoons Seasame Seeds
- You need 6 - 8 numbers Chillies Dry Red
- Use 1 tablespoon Coriander Seeds
- Prepare 10 grams Coconut Dry
- Provide 1 number Onion
- You need 4 numbers Garlic Cloves
- Provide 1 number Tamarind Lemon size
- Provide to taste Salt
- Prepare pinch Turmeric
- Provide 500 grams Brinjal
Steps to make Gutti Vankaya Kura (Stuffed Brinjal Curry):
- For Masala: Dry roast all the ingredients on a slow flame.
- Grind all the dry roasted ingredients along with 1 onion and 4 cloves of garlic ,Tamarind, Dry coconut, Turmeric. Make it into a fine paste by adding very little water.
- Slit the brinjal into 4 pieces in the middle.
- Add some oil and salt to this paste.
- Fill the paste into the brinjal as shown.
- Put some oil in the pan and add the stuffed brinjal. Let it fry on all sides. Now add remaining masala by adding some water into it.
- Now close the lid and let the brinjal cook till soft.
- Now the yummy Andhra Special home made Gutti Vankaya Curry is ready to eat. Goes well with roti and rice.
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