Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Healthy low fat baked fish tacos with “grilled” corn recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy low fat baked fish tacos with “grilled” corn recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For instance, Arby’s doesn’t provide hamburgers. Alternatively you’ll be able to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, whilst no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Healthy low fat baked fish tacos with “grilled” corn:
- Use 2 corn tortillas or 1 flour tortilla (organic preferred)
- Prepare 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Take 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Use 1/2 a red bell pepper
- You need 1/2 cup frozen corn
- Take 1/2 tsp sumac
- You need Spice rub mixture
- Use 1/2 teaspoon paprika
- Use 1/4 teaspoon cumin
- Take 1/4 teaspoon salt
- Get 1/4 teaspoon dried oregano
- Get 1/8 teaspoon garlic powder
- Provide 1/8 teaspoon black pepper
- You need Pinch cayenne
- Use Pinch coriander
- Use Olive oil (for greasing pan)
- Use Chopped tomatoes or pico de gallo as a garnish (optional)
- Provide Cilantro as a garnish (optional)
Steps to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
If you find this Healthy low fat baked fish tacos with “grilled” corn recipe valuable please share it to your good friends or family, thank you and good luck.
