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Before you jump to Chicken Curry and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have increased their offerings. Now quite a few of them offer you salads. Chili is definitely yet another choice. Baked potatoes can also be ordered. Fruit is usually available. There are lots of wholesome options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Simple sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chicken curry and rice recipe. You can cook chicken curry and rice using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Curry and Rice:
- Use 100 g chicken breast / 3½ oz .
- Prepare 62.5 g rice (boil in the bag works well!) / 2¼ oz .
- Use ½ can tomatoes chopped Italian (½ x 400g / 14oz.)
- Get 80 g onion (sliced) / 3 oz .
- Provide 2 teaspoons curry powder medium *
- Prepare 2 tablespoons Greek yogurt plain low fat (0%)
Steps to make Chicken Curry and Rice:
- Put a saucepan of pre-boiled water on high heat. Put the rice in the boiling water for 10 minutes.
- Microwave the onion for 1 minute.
- Chop the chicken into pieces and cook in a deep fry pan (or wok) put on high heat after spraying with Spray2Cook.
- Stir and cook the chicken for 1 minute then add the onion – spray with more Spray2Cook - stir and cook for 4 minutes.
- Mix in the tomatoes, yoghurt and curry powder. Heat through and simmer until the rice is cooked, drained and served onto a warmed plate then add the chicken curry mix.
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