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Before you jump to Beef and green bean rice (loobia polo) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the popular fast food places have expanded their menus. Now you can get a variety of salads. You could get chili. Baked potatoes may also be bought. You could get fruit. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef and green bean rice (loobia polo) recipe. To cook beef and green bean rice (loobia polo) you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Beef and green bean rice (loobia polo):
- Prepare 350 grams lean minced beef
- Provide 1 tbsp tumeric
- Provide 1 onion (half diced/puréed, half chopped into strips for frying)
- Get 4 tbsp (heaped) tomato purée
- You need 240 grams green beans
- Prepare 1 tbsp olive oil (plus enough to cover the base of a pan for crispy rice)
- You need 1 tbsp butter
- Use 1 tbsp cinnamon
- Get 270 grams basmati rice (3 cups)
- You need 1/4 tsp saffron dissolved in 40 ml warm water (optional)
- Use Salt
- Prepare Pepper
Steps to make Beef and green bean rice (loobia polo):
- Add beef and diced onion to a large pan, mix together well breaking up the beef with your spatula. Mix in salt, pepper, and turmeric. Don’t be shy with the seasoning! Put the pot on medium heat. The beef will release some of its own liquid as it’s cooking, when this liquid has evaporated cook for 2 more minutes. Finally add the tomato paste, stir and cook for 2 more minutes then remove from the heat.
- Gently steam green beans in a small pan with a lid for 10mins. Add a little olive oil and cook them for 2 more minutes to bring out the colour. Add beans to the beef mixture. (Optional: now fry the chopped onion in the pan used for the beans until golden, add these to the beef mix too.)
- Gently heat the beef/bean/onion mix over a medium heat. Add the cinnamon. Add more salt and pepper to taste. Once your happy with the flavour put to one side.
- Wash basmati rice thoroughly to remove the starch (rinse at least 5 times). Boil a large pan of water, lightly salted and add the rice. When half cooked (10 minutes) remove from heat, strain rice into a colander and rinse it with cold water to stop it cooking.
- Add enough olive oil to cover the base of the pot. Layer rice, saffron water (optional), and beef mix in the pan starting and ending with rice. Poke six holes to the bottom with the handle of a butter knife. Heat for 5-10 minutes on medium heat. When water appears on the lid stir the butter into the top layer of rice, wrap the lid in a tea towel and replace.
- Cook on low heat for 25-30 minutes. Your dinner is ready! Upturn the pot for dramatic effect.
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