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Before you jump to Creamy Greens, Red Lentil and Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent information. Sometimes, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have broadened their menus. There are lots of salads available today. You can also select Chili. You might get baked potatoes. You can get fruit. There are a lot of options that don’t require eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll maintain your calorie and fatty food count very low and escape dedication.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to creamy greens, red lentil and chicken curry recipe. To make creamy greens, red lentil and chicken curry you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Greens, Red Lentil and Chicken Curry:
- Provide 1 Medium Onion, finely chopped
- Prepare 4 Tablespoons canola oil
- Take 2 Teaspoons Fresh Garlic, finely chopped
- You need 2 Tablespoons fresh ginger, finely chopped
- Get 1 teaspoon fresh chillies, finely chopped
- Use 1/2 Cup red lentils
- Prepare 3 Chicken breasts, chopped into bite sized pieces
- Get 1 Cup water
- Take 1 teaspoon salt
- Provide 1 Tablespoon chicken spice
- Get 2 teaspoons mild curry spice
- Take 2 cups chopped Swiss chard
- Prepare 2 cups chopped Chinese spinach
- Take 1/4 Cup fresh cream
Instructions to make Creamy Greens, Red Lentil and Chicken Curry:
- Sauté onion, garlic, ginger and lentils. Do not soak the lentils as they do not take long to cook. Sauté for 15 minutes on medium heat. Do not brown the onion.
- Add the chicken and season with chicken spice, curry spice and salt. Sauté for 20 minutes on medium heat. Stir regularly.
- Add the green Swiss chard and Chinese spinach. Put the lid on for 5 minutes.
- Remove the lid, stir and add the cup of water and put the lid back on for 15 minutes.
- Just as the water is almost completely absorbed, add the cream and put the heat on low.
- After 15 minutes and the liquid has thickened, you are ready to serve. Leave a bit longer for the liquid to thicken to your liking. Serve with fragrant rice, roasted or steamed vegetables.
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