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Before you jump to Shabu Shabu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you need is to have to prepare a meal from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice as well as water are the best selections for beverages. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. One serving of soda is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy options.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shabu shabu recipe. You can have shabu shabu using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Shabu Shabu:
- Take 10 cm Kombu
- Prepare Water
- Get 600-800 g Beef (*very thinly sliced)
- You need Your favourite Dipping Sauce
- Take <Other Ingredient Suggestions>
- You need Wombok (Chinese cabbage), Mizuna, Lettuce, Spinach, Bok Choy, Carrot, Daikon, Tofu, Shiitake, Enoki, Shimeji, Harusame (Potato/Bean Starch Noodles)
Instructions to make Shabu Shabu:
- Fill a pot that you use for cooking (a clay pot is recommended) two-thirds full with Water and soak Kombu in the Water for at least 30 minutes. OR add 1 teaspoon Kombu Dashi powder.
- Prepare the ingredients and dipping sauce. Daikon and Carrot need to be sliced very thinly. I recommend using peeler to make noodle-like thin & long slices.
- Heat the water and remove the Kombu just before the water comes to a boil. Put a slice of beef in the boiling stock and swish it gently back and forth in the boiling soup until it changes colour. Enjoy the meat with dipping sauce.
- Cook other ingredients in the boiling stock as well. - *Skim off any foam or scum on the surface as you repeat cooking meat.
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