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Before you jump to Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
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I am hoping I have revealed some good information that explained why apples are so good for you. One thing you should understand is that we only discussed a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to chicken enchilada bake recipe. You can cook chicken enchilada bake using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken Enchilada Bake:
- Take 12 Oz Rotisserie Chicken, shredded (about 3 cups)
- Take 1 Onion, rough diced
- Take 1 cup unsalted chicken stock
- Get 1 Tbsp All Purpose Flour
- Get 1 1/2 Tbsp Chilli Powder
- Take 2 Tsp Ground Cumin
- Get 3/4 Tsp Garlic Powder
- You need 1/2 Tsp Crushed Red Pepper Flakes
- Use 1/4 Tsp Salt
- Get 1 (15 Oz) Can unsalted Tomato Sauce
- Provide 1 Can Fire Roasted Tomatoes
- Provide 1 Can Black Beans or Frijoles Negro, drained
- Use 4-6 (6 inch) Corn Tortillas
- You need 3 Oz pre shredded Mexican blend cheese
- Provide Fresh Cilantro
- Take Sour Cream and Guacamole for Serving
Instructions to make Chicken Enchilada Bake:
- Preheat the broiler to high, about 500 degrees. Adjust the baking rack so it's on the second or third tier away from the broiler, and the glass or ceramic pan will be at least 2-4 inches away from the broiler.
- Combine Onion, Chicken Stock, Flour, Chili Powder, Cumin, Garlic Powder, Crushed Red pepper, Salt and Tomato Sauce in a medium saucepan. Bring to a boil over high and cook 2 minutes or until thickened. Place 1 1/2 cups tomato mixture in a bowl and reserve. Add shredded chicken and beans to the remaining sauce mixture and cook in the pan for 2 minutes.
- Stack the corn tortillas and wrap them in wet paper towels, and microwave them on high for about 25 seconds. Spoon 2-3 Tablespoons of the chicken mixture in the middle of each of the tortillas down the center of the Tortillas, and fold or roll them up. Arrange the filled tortillas, seam side down in a 13 X 9 inch glass or ceramic baking dish coated with cooking spray. Top with the 1 can of fire roasted tomatos, and the reserved 1 1/2 cups of sauce, and add shredded Mexican cheese on top.
- Broil the mixture for about 3 minutes or until the cheese is lightly browned and the sauce is bubbly. Serve with Sour Cream and Guacamole, with rice or other Mexican sides of your choice.
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