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Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
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Cornell University performed a study on the result apples have on the brain. This research showed that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so good for you. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. To cook roasted cauliflower & potato curry soup you only need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Cauliflower & Potato Curry Soup:
- Prepare 2 tsp ground coriander
- Prepare 2 tsp ground cumin
- Use 1 1/2 tsp ground cinnamon
- You need 1 1/2 tsp ground turmeric
- Provide 1 1/4 tsp salt
- Provide 3/4 tsp ground pepper
- Use 1/8 tsp cayenne pepper
- Take 1 small head cauliflower, cut into small florets (about 6 c)
- Take 2 tblsp extra-virgin olive oil, divided
- Take 1 large onion, chopped
- Take 1 c diced carrot
- Get 3 large cloves garlic, minced
- Take 1 1/2 tsp grated fresh ginger
- Take 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- You need 1 (14 oz) can no-salt-added tomato sauce
- Prepare 4 c low-sodium vegetable broth
- Provide 3 c diced peeled russet potatoes (1/2-inch)
- Use 3 c diced peeled sweet potatoes (1/2-inch)
- Prepare 2 tsp lime zest
- Prepare 2 tblsp lime juice
- Use 1 (14 oz) can coconut milk
- Take Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
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